Last winter, we were in a soup rut. You know the kind—basic broth and veggies that barely felt satisfying.
But then, we discovered something AMAZING: keto soups can be rich, flavorful, and indulgent, all while being low-carb.
The best part? They’re easy to whip up and perfect for cozy nights at home.
If you’ve ever wanted a way to stick to your keto goals without sacrificing comfort food, these recipes are here to save the day.
These 14 soups will have your family asking for seconds. Believe us, they’re even more delicious than they look! Are you ready to start cooking?
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[1] Keto Broccoli Cheese Soup
This rich, creamy soup is like a warm hug in a bowl.
It’s perfect for chilly evenings when all you want is comfort food that feels indulgent but won’t knock you off track.
Ingredients:
- 2 cups broccoli florets
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 4 cups chicken broth
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- Salt and pepper, to taste
Instructions:
- Sauté garlic in butter until fragrant.
- Add broccoli and chicken broth, bringing it to a boil. Simmer until the broccoli is tender.
- Blend the soup until smooth. Stir in heavy cream, cheddar cheese, onion powder, and seasonings. Serve warm.
[2] Keto Creamy Cauliflower Soup
This soup might look fancy, but the truth is that it only takes 30 minutes to prepare.
Silky smooth and packed with flavor, it’s a crowd-pleaser every time.
Ingredients:
- 1 medium head of cauliflower, chopped
- 4 cups chicken broth
- 1/2 cup heavy cream
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions:
- Roast cauliflower at 400°F until golden.
- Sauté onion and garlic in a pot, then add roasted cauliflower and chicken broth. Simmer for 15 minutes.
- Blend until smooth. Stir in heavy cream and Parmesan cheese. Adjust seasoning and serve.
[3] Keto Chicken Zoodle Soup
We decided to share a keto twist on the classic chicken noodle soup—the zoodle version! It’s just as hearty, but without the carbs.
Ingredients:
- 2 medium zucchini, spiralized
- 2 cups shredded cooked chicken
- 4 cups chicken broth
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 2 cloves garlic, minced
- 1/2 tsp dried thyme
- Salt and pepper, to taste
Instructions:
- Sauté garlic, celery, and carrots in a pot until softened.
- Add chicken broth, thyme, and shredded chicken. Simmer for 10 minutes.
- Stir in zucchini noodles and cook for 2-3 minutes until tender. Serve hot.
[4] Keto Taco Soup
This dish is very well known in Tex-Mex cuisine, and now it has a keto twist! Packed with bold flavors, it’s like taco night but cozier.
Ingredients:
- 1 lb ground beef
- 1 cup diced tomatoes
- 4 cups beef broth
- 1/2 cup cream cheese
- 1 cup shredded cheddar cheese
- 1 tbsp taco seasoning
- Salt and pepper, to taste
Instructions:
- Brown ground beef in a large pot, then drain excess grease.
- Add diced tomatoes, beef broth, and taco seasoning. Simmer for 10 minutes.
- Stir in cream cheese and cheddar cheese until melted. Serve with your favorite taco toppings like avocado or sour cream.
[5] Keto Egg Drop Soup
This Chinese-inspired soup seems complicated, but the truth is that it’s one of the easiest soups to make. It’s light, savory, and ready in minutes.
Ingredients:
- 4 cups chicken broth
- 2 eggs, beaten
- 1 tsp sesame oil
- 1 tbsp soy sauce
- 2 green onions, sliced
Instructions:
- Heat chicken broth and soy sauce in a pot.
- Slowly pour in beaten eggs while stirring to create ribbons.
- Stir in sesame oil and garnish with green onions. Serve immediately.
[6] Keto Cheeseburger Soup
Craving a cheeseburger? This soup delivers all the flavors in a comforting, low-carb package.
Ingredients:
- 1 lb ground beef
- 1/2 cup diced onion
- 4 cups beef broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/2 cup cream cheese
- Salt and pepper, to taste
Instructions:
- Brown ground beef and onion in a pot, then drain excess grease.
- Add beef broth and bring to a simmer.
- Stir in cream cheese and heavy cream until smooth. Gradually stir in cheddar cheese until melted. Season and serve.
[7] Keto Clam Chowder
This keto-friendly version of the classic clam chowder swaps potatoes for cauliflower but keeps all the creamy goodness.
Ingredients:
- 1 can clams, drained
- 1 small head cauliflower, chopped
- 4 cups chicken broth
- 1/2 cup heavy cream
- 2 slices bacon, chopped
- 1/4 cup diced celery
Instructions:
- Cook bacon in a pot until crispy, then set aside.
- Add cauliflower, celery, and broth to the pot, simmering until tender.
- Blend until smooth. Stir in heavy cream and clams, then top with bacon before serving.
[8] Keto Gumbo
We decided to publish this hearty Louisiana favorite with a keto twist! Packed with chicken, sausage, and bold Cajun flavors, this one’s a keeper.
Ingredients:
- 1 lb chicken, cooked and shredded
- 1/2 lb sausage, sliced
- 4 cups chicken broth
- 1/2 cup diced tomatoes
- 1/2 cup okra, sliced
- 1 tbsp Cajun seasoning
Instructions:
- Brown sausage in a pot. Add chicken, tomatoes, okra, and broth.
- Season with Cajun spices and simmer for 20 minutes. Serve hot.
[9] Keto Cream of Mushroom Soup
This creamy mushroom soup is earthy, rich, and feels like a little bowl of luxury. Perfect for mushroom lovers or when you need a quick, comforting meal!
Ingredients:
- 2 cups sliced mushrooms
- 1/2 cup heavy cream
- 4 cups chicken broth
- 1 clove garlic, minced
- 2 tbsp butter
Instructions:
- Sauté mushrooms and garlic in butter until softened.
- Add chicken broth and simmer for 10 minutes.
- Blend until smooth, then stir in heavy cream. Adjust seasoning and serve hot.
[10] Keto Italian Wedding Soup
Mini meatballs, savory broth, and fresh greens make this soup a light yet filling meal that’s perfect for dinner or lunch.
Ingredients:
- 1 lb ground beef
- 4 cups chicken broth
- 1 cup spinach leaves
- 1/2 cup Parmesan cheese
- 1 clove garlic, minced
Instructions:
- Shape ground beef into small meatballs and cook in a skillet.
- In a pot, simmer meatballs, chicken broth, and garlic for 10 minutes.
- Add spinach and Parmesan cheese. Cook for 2 more minutes and serve.
[11] Keto Creamy Tomato Soup
This low-carb twist on the classic tomato soup skips the sugar but keeps the rich, velvety flavor. Pair it with some keto bread for the ultimate cozy meal!
Ingredients:
- 4 large tomatoes, diced
- 4 cups chicken broth
- 1/2 cup heavy cream
- 2 cloves garlic, minced
- 1 small onion, diced
Instructions:
- Sauté onion and garlic in a pot until softened.
- Add diced tomatoes and chicken broth, simmering for 15 minutes.
- Blend until smooth, then stir in heavy cream. Adjust seasoning to taste and serve warm.
[12] Keto Spinach and Artichoke Soup
Inspired by everyone’s favorite dip, this soup is creamy, cheesy, and packed with flavor. It’s perfect for a quick yet satisfying meal.
Ingredients:
- 1 cup spinach
- 1 cup artichoke hearts, chopped
- 4 cups chicken broth
- 1/2 cup cream cheese
- 1/2 cup heavy cream
Instructions:
- Simmer spinach, artichokes, and chicken broth in a pot for 10 minutes.
- Blend with cream cheese and heavy cream until smooth.
- Sprinkle with Parmesan before serving for extra flavor.
[13] Keto Thai Coconut Soup
Exotic and aromatic, this Thai-inspired soup brings a burst of flavor with its mix of coconut, lime, and curry. It’s like a trip to Thailand in a bowl!
Ingredients:
- 1 lb chicken breast, sliced
- 1 can coconut milk
- 4 cups chicken broth
- 1 tbsp red curry paste
- 1 tbsp lime juice
- 1 cup sliced mushrooms
Instructions:
- In a pot, simmer chicken, mushrooms, chicken broth, and curry paste for 10 minutes.
- Stir in coconut milk and lime juice. Simmer for 5 more minutes.
- Serve with fresh cilantro for an extra touch of freshness.
[14] Keto Beef Stew
This hearty, low-carb stew is packed with tender beef, flavorful broth, and a medley of keto-friendly veggies. It’s the ultimate comfort food!
Ingredients:
- 1 lb beef stew meat, cubed
- 4 cups beef broth
- 1 cup diced turnips
- 1/2 cup chopped celery
- 1/2 cup diced carrots
- 2 cloves garlic, minced
- 1 tsp thyme
Instructions:
- Brown beef in a pot and set aside.
- Sauté garlic, celery, and carrots in the same pot. Add beef broth, browned beef, turnips, and thyme.
- Simmer for 1 hour or until the beef is tender. Adjust seasoning and serve hot.
Let’s Keep the Soup Love Going!
We’d LOVE to know which soup you’re trying first!
Share your thoughts in the comments below or tell us about your own twist on these recipes.
Don’t forget to save this article for later and follow us on Pinterest for more cozy, low-carb inspiration.
