Getting kids to eat their veggies is basically an Olympic sport some days.
Add in the challenge of making a meatless meal that still fills them up, and, well… let’s just say we’ve had our fair share of dinnertime negotiations.
That’s why we put together this list of vegetarian meals for kids that are simple, satisfying, and—most importantly—stuff they’ll actually eat.
We’re talking cheesy pasta bakes, veggie-loaded quesadillas, colorful grain bowls, and cozy soups that don’t taste like a pile of steamed vegetables (we’ve all been burned by that one).
These recipes are perfect for Meatless Mondays, picky eaters, or any time you’re trying to work more plant-based meals into your family’s routine without hearing, “Is there anything ELSE?” after three bites.
Bonus: most of these meals are great for lunchboxes or leftovers, too.
So grab your apron (or just a sheet pan—we love a shortcut) and let’s get cooking something veggie-packed that your whole crew will love.
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10 Vegetarian meals for Kids that are easy, healthy, and actually get eaten
Let’s be honest—if it doesn’t look fun or taste good, it’s not going near their mouths.
That’s why these vegetarian meals for kids are all about that perfect balance: kid-friendly, veggie-packed, and easy enough to pull off on a weeknight (even when the day has already felt 36 hours long).
From mac and cheese with a veggie twist to build-your-own burrito bowls and hidden veggie pizzas, these meals bring the flavor without relying on meat to keep bellies full.
Most are quick to prep, use everyday ingredients, and can be customized to whatever veggies you’ve got hiding in the fridge drawer (you know the one).
Let’s get to the good stuff.
Hidden Veggie Mac and Cheese
Sweet Potato Black Bean Quesadillas
Cheesy Broccoli Bites- Vegan, Healthy, kid friendly & packed with protein
Vegetarian Mini Pizza della Sicilia
Vegan Pasta Primavera with Garlic Cashew Sauce
Veggie Fried Rice
Vegan Zucchini Fritters
Vegan Sloppy Joes
Baked Veggie Nuggets
