Did you know that you can recreate the indulgent taste of a Spicy McChicken right in your own kitchen, with a healthier twist?
It’s true! Our easy and healthy Spicy McChicken recipe is not only HIGH in protein and low in calories but also a family favorite that brings everyone to the table.
Balancing flavor and nutrition can be a challenge, but this recipe hits the mark.
It offers the satisfying crunch and spicy kick of the classic McChicken, without the extra calories and unhealthy fats.
Plus, it’s QUICK to prepare, making it perfect for busy weeknights or a fun weekend meal!
Ingredients:
For the Chicken Patties:
- 1 pound (450g) ground chicken breast
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ cup (60g) whole wheat breadcrumbs
- Olive oil cooking spray
For the Sauce:
- ¼ cup (60g) light mayonnaise
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
For Assembly:
- 4 whole-grain or low-calorie buns
- 1 cup shredded lettuce
Instructions:
- Prepare the Chicken Patties:
- In a large bowl, combine the ground chicken, salt, black pepper, onion powder, garlic powder, smoked paprika, chili powder, and cayenne pepper. Mix thoroughly until all ingredients are well incorporated.
- Divide the mixture into four equal portions and shape them into patties.
- Coat the Patties:
- Place the breadcrumbs in a shallow dish. Dredge each patty in the breadcrumbs, ensuring an even coating on all sides.
- Cook the Patties:
- Oven Method: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking oil. Place the patties on the sheet and bake for 15–18 minutes, flipping halfway through, until cooked through and golden brown.
- Air Fryer Method: Preheat the air fryer to 375°F (190°C). Lightly spray the basket with cooking oil. Place the patties in the basket and cook for 12–15 minutes, flipping halfway through, until cooked through and crispy.
- Prepare the Sauce:
- In a small bowl, mix the light mayonnaise, Dijon mustard, and garlic powder until smooth.
- Assemble the Sandwiches:
- Lightly toast the buns. Spread the sauce evenly on the top halves.
- Place a cooked chicken patty on each bottom bun half, top with shredded lettuce, and cover with the top bun half.
Practical Tips and Variations:
- Spice Level: If you’re sensitive to heat, reduce the cayenne pepper. For those who love an extra kick, add a pinch more.
- Gluten-Free Option: Use gluten-free breadcrumbs and buns to accommodate dietary needs.
- Add Some Crunch: For extra texture, consider adding a slice of tomato or a few pickles.
- Cheese, Please: A slice of low-fat cheese can add creaminess without too many extra calories.
Nutritional Information (per sandwich):
- Calories: Approximately 350 kcal
- Protein: Approximately 30g
- Carbohydrates: Approximately 35g
- Fat: Approximately 10g
Note: Nutritional values are estimates and can vary based on specific ingredients and brands used.
Cook, Enjoy, and Share Your Thoughts
We’d love to hear how your Spicy McChicken turned out!
Share your experience in the comments below, and don’t forget to share this recipe with your friends.
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