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15 Overnight Oats Recipes for a Make-Ahead Healthy Breakfast

Last updated on May 26, 2025

Mornings can be a mess.

The alarm goes off (way too soon), you hit snooze one too many times, and suddenly you’re scrambling to get out the door—coffee in one hand, keys in the other, breakfast nowhere to be found. Sound familiar?

That’s EXACTLY why overnight oats are a total lifesaver.

They’re the set-it-and-forget-it breakfast that requires exactly zero effort in the morning.

You mix everything up the night before, let the fridge do its magic, and wake up to a creamy, delicious, and nutritious meal that’s just waiting for you.

And let’s talk about the flavor possibilities—because they’re ENDLESS.

Want something fruity? Done. Craving something that tastes like dessert but is actually healthy? Got you covered. Need something extra filling to keep you going till lunch?

Yep, there’s a recipe for that too.

So if you’re tired of grabbing a sad granola bar on your way out the door, or worse—skipping breakfast entirely (we see you!), these 15 easy overnight oats recipes will change your mornings for the better.

Overnight Oats Recipes

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15 Overnight Oats Recipes

If there’s one thing we love, it’s a breakfast that practically makes itself.

Overnight oats do exactly that—no cooking, no mess, no rushing around the kitchen like a contestant on a cooking show.

Just a few simple ingredients, a quick stir, and bam—breakfast is waiting for you when you wake up.

It’s like meal prep, but without all the extra effort.

And let’s be honest, boring oatmeal is a crime.

That’s why these 15 overnight oats recipes are packed with flavor, texture, and all the good stuff (think fresh fruit, nut butters, warm spices, and even chocolate—because why not?).

Get ready for mornings that taste amazing and actually keep you full!

1
dishingouthealth.com

Vanilla Maple Almond Butter Overnight Oats

"This nourishing bowl of Vanilla Maple Almond Butter Overnight Oats is the definition of breakfast made EASY and delicious. These oats are rich in fiber, protein and heart-healthy omega-3 fats to help you power through your morning routine without missing a beat.
This overnight oats recipe is SO easy. Like, silly easy. But that’s what I love about it because it takes 5 minutes to prepare and you likely already have most of the ingredients on hand."
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2
therealfooddietitians.com

Peanut Butter Banana Overnight Oats

"These easy peanut butter banana overnight oats are one of my favorite make-ahead breakfast recipes when I know I’m going to have a busy week. All the ingredients combine in minutes and stay fresh in the fridge for days.
So, I can just grab a jar for myself or the kids to enjoy a healthy breakfast or snack before we head out the door!"
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3
withfoodandlove.com

Berry Overnight Oats (Gluten-free, Sugar-free, Vegan)

"I’ve been making overnight oats (also commonly called soaked oats) for a long time. And I’ve cycled through a lot of different recipes using a few different techniques.
Some were great and some were not so great. But I finally settled on my favorite which is this, berry overnight oats recipe."
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4
wholefully.com

Healthy Coconut Chocolate Overnight Oats

"In my book, a good morning is one that starts off with chocolate—especially when it comes in the form of nourishing and healthy Coconut Chocolate Overnight Oats!
These oats are made ahead for an easy and decadent grab-and-go breakfast."
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5
wellplated.com

Apple Cinnamon Overnight Oats

"Did anyone else catch a case of the late August blues? After spending four relaxing days with my family in Kansas City, I’m struggling to say goodbye to the lazy days of summer.
My single source of the fresh, pencil-sharpening, back-to-school energy I knew in elementary school: Apple Cinnamon Overnight Oats."
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6
beachbodyondemand.com

Maple and Brown Sugar Overnight Oats

"The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your tastebuds."
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7
pickuplimes.com

Tropical Mango Coconut Overnight Oats

"This mango and coconut overnight oats recipe is a tropical explosion of flavours. It’s a breakfast recipe that can be made ahead of time, comes together in just 5 minutes, and makes for an easy on-the-go meal."
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8
wholefully.com

Chocolate Coffee Overnight Oats

"These Chocolate Coffee Overnight Oats have a rich flavor with a hint of caffeine, all in a breakfast that keeps you going all morning long!"
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9
ambitiouskitchen.com

Pumpkin Pie Overnight Oats with Chia

"Thick and creamy pumpkin pie overnight oats with chia make the perfect easy breakfast!
These healthy pumpkin overnight oats are protein-packed thanks to greek yogurt and naturally sweetened with a bit of pure maple syrup. Top with whatever your heart desires!"
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10
ambitiouskitchen.com

High-Protein Lemon Blueberry Overnight Oats

"Creamy lemon blueberry overnight oats bursting with bright flavor and packed with over 14g of protein for the perfect meal prep breakfast."
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11
dollopofdough.com

Blueberry Cheesecake Overnight Oats

"These blueberry cheesecake overnight oats are sweet, creamy, and easy to make with real cream cheese. They taste like dessert for breakfast!"
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12
danishealthyeats.com

The best Cinnamon roll overnight oats

"These creamy cinnamon roll overnight oats are a delicious easy breakfast with flavors of warm cinnamon and hints of cream cheese icing!"
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13
thefitpeach.com

Layered Chocolate Peanut Butter Overnight Oats

"These chocolate and peanut butter overnight oats are easy to make, come together in under 10 minutes, and are gluten-free with vegan options."
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14
onelovelylife.com

Cherry Almond Overnight Oats (Gluten-Free & Vegan)

"Cherry Almond Overnight Oats – Creamy overnight oats loaded with tangy cherries & crunchy almonds. This meal prep breakfast is 💯! (GF)"
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15
jessicainthekitchen.com

Banana Bread Overnight Oats

"These banana bread overnight oats taste like dessert for breakfast! This easy recipe is filling, nourishing, and excellent for meal prep."
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