10 High Protein Snack Recipes for a Healthy Energy Boost

You know that mid-afternoon slump that hits HARD?

One minute you’re powering through your day, and the next, you’re eyeing the couch like it’s the only thing keeping you alive.

That’s when a high-protein snack can be a total game-changer.

Protein keeps you full, gives you lasting energy, and helps curb those sugar cravings that hit when you’re running on empty.

So, instead of grabbing another cup of coffee (no judgment, we’ve all been there), let’s talk about snacks that fuel your body AND taste amazing.

We’re talking quick, easy, and protein-packed options—because nobody has time for complicated when hunger strikes.

Whether you need a post-workout bite, a workday pick-me-up, or a road trip-friendly treat, these 10 high-protein snack recipes have got you covered.

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10 High-Protein Snack Recipes

When hunger strikes, you need something that keeps you full and fuels your body—not just a quick fix that leaves you crashing an hour later.

That’s where high-protein snacks come in!

They help maintain energy levels, support muscle recovery, and keep those mid-day cravings in check.

We’ve rounded up 10 delicious, protein-packed snacks that are not only nutritious but also easy to make (because nobody wants to spend forever in the kitchen just for a snack).

From sweet to savory, these recipes will keep you satisfied and energized throughout the day. Let’s dig in!

1

osoaa.in

High Protein Breakfast – Greek Yogurt Parfait

"Greek yogurt parfait is a great high protein breakfast option that is also packed with fiber, healthy fats, and antioxidants from the berries and nuts.

The Greek yogurt provides about 20 grams of protein per cup, and the nuts and granola add some extra protein and healthy fats. You can customize the recipe by using …"

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2

tastyaz.com

Cottage Cheese with Pineapple

"Cottage cheese with pineapple is an easy breakfast option that packs a good amount of protein, it is quick to make and delicious to eat"

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3

whisperofyum.com

TikTok Egg Boil

"Tiktok egg boil made with jammy or hard-boiled eggs sitting in a spicy boil sauce. Boil sauce made of chicken broth, garlic, brown sugar, and seasonings."

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4

wellplated.com

Chickpea Snack Mix

"This chickpea snack mix features cinnamon-roasted chickpeas, dried cherries, almonds, pumpkin seeds, and dark chocolate. Easy and healthy!"

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5

australianavocados.com.au

High Protein Avocado Toast

"For those of you looking to up your protein intake, then this high-protein avocado toast has your name all over it!"

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6

pickuplimes.com

Roasted Edamame: 2 Ways

"A tasty protein-packed snack on their own, or use these little gems as a topping for a nourish bowl or salad."

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7

walderwellness.com

No-Mayo Tuna Salad With Greek Yogurt & Avocado

"This healthy no-mayo tuna salad recipe is made with greek yogurt and avocado. High protein, healthy fat, and fiber – plus great flavor!"

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8

ambitiouskitchen.com

5-Minute Protein Peanut Butter Energy Bites

"No bake protein peanut butter energy bites that taste like peanut butter cookie dough. Packed with flaxseed, chia, oats & chocolate chips!"

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9

littlehealthybites.com

High Protein Hummus Recipe {without Tahini}

"Looking for a healthy snack or dip? Try this high-protein hummus recipe! This Greek yogurt hummus is easy, creamy and full of flavor!"

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10

nourishedbynic.com

5-Ingredient Protein Chia Pudding

"Start your day right with Protein Chia Pudding, packed with 31g of protein. Vanilla or chocolate, it’s a yummy & healthy meal prep breakfast!"

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