Work snacks can be a total trap. The vending machine’s loaded with sugary junk, the breakroom somehow always has cake, and that afternoon energy crash?
YEAH, it’s coming for you hard.
But if you’re doing keto, grabbing just anything won’t cut it.
You need snacks that are low-carb, high-fat, and actually keep you full, without making you feel sluggish 20 minutes later.
Oh, and they’ve gotta be easy because let’s be real—nobody’s got time to meal prep a five-star snack between meetings.
That’s why we’ve pulled together 14 simple, grab-and-go keto snacks that are perfect for work.
Salty, crunchy, creamy, even a little sweet—we’ve got options for whatever you’re craving.
No sugar, no stress, no food coma. Just easy, delicious snacks that’ll keep you going.
And the best part? These snacks won’t have your coworkers side-eyeing you like you’re on some weird diet.
We’re talking real, satisfying food that just happens to be keto. So next time those snack cravings hit, skip the vending machine and reach for one of these instead!
"You’ll love how quick and easy this ultimate Keto breakfast recipe is. Start with a basic egg mixture you cook in a mug in your microwave with just a little heavy cream and seasonings.You can use your own creativity to season the eggs or add other ingredients. This basic Keto recipe includes baby spinach because it is nutrient packed and easy to prepare. You can add vegetables, diced meats, or cheese to the egg in a cup. In the comment section, you can let other users know what you like to mix into your egg cups for breakfast.Do you like eating this meal for breakfast, as a Keto snack, or for lunch?
"OMG! Keto Popcorn recipe that is AMAZING! Satisfies that crunch you are missing on the keto diet! PERFECT crunchy keto snack idea that you can make sweet or savory! Hello POPCORN!"
"These healthy pistachio keto fat bombs are absolutely perfect as a quick keto snack or dessert! Made in 5 minutes with only 1g net carbs per fat bomb!"
"These sweet Peanut Butter Balls are the perfect no bake, low carb treat! Each peanut butter bite has about 3 net carbs making it the perfect low carb snack recipe!"
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