14 Healthy & Easy Lunch Recipes for Busy Days

It’s lunchtime, you’re starving, and somehow, you’ve got zero clue what to eat.

You could throw together something random (a sad yogurt and some crackers, maybe?), but let’s be honest—that’s not gonna keep you full.

And sure, takeout sounds tempting, but spending $15 on a salad that you could make at home for way less? No thanks 😊

We get it—you want something healthy, easy, and actually delicious.

Something you can whip up fast without ending up hungry an hour later.

That’s where these 14 easy, healthy lunch recipes come in.

We’re talking protein-packed bowls, filling salads, fresh wraps, and even some warm, cozy options for those days when you just need comfort food.

And the BEST part? These meals fit into real life. They’re perfect for busy workdays, mom-life chaos, or those “I need food NOW” moments (we’ve all been there).

No complicated steps, no bland flavors—just good food that keeps you full and happy.

No Time To Read Now?

No worries! Save to Pinterest and read later.

Save To Pinterest

14 Healthy & Easy Lunch Recipes

Say goodbye to boring, unsatisfying lunches and hello to meals that are quick, filling, and actually taste amazing.

These 14 healthy lunch recipes are PERFECT for those days when you need something fast but don’t want to settle for another sad desk salad or a random snack plate that barely counts as a meal.

We’ve got fresh, flavor-packed wraps, hearty protein bowls, and cozy warm meals for when you need a little extra comfort.

Some of these recipes can be prepped ahead for grab-and-go ease, while others are so simple you can throw them together in minutes.

Ready to find your new FAVORITE go-to lunch?

1

loveandlemons.com

Chickpea Salad Sandwich

"This no-mayo chickpea salad sandwich filling is creamy, healthy, and delicious! Green onions, mustard, and lemon juice make it bright, fresh, and flavorful."

GO TO RECIPE

2

eatingwell.com

Buffalo Chicken Grain Bowl

"Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies."

GO TO RECIPE

3

thekitchn.com

Peanut Chicken Power Bowls

"Add it to your weekend meal prep, and lunch is done for the week."

GO TO RECIPE

4

greenhealthycooking.com

Healthy Meal Prep Bowls

"I’m hitting you with one of my healthy meal prep ideas today so you can prepare everything ahead to take stress out of your week. Chickpeas, quinoa and plenty of veggies make this a super easy healthy meal prep recipe."

GO TO RECIPE

5

aheadofthyme.com

Italian Pasta Salad

"Italian pasta salad is delicious, wholesome, and easy to make. Make it up to three days ahead for your summer picnics and cookouts."

GO TO RECIPE

6

theproteinchef.co

Healthy Egg Roll in a Bowl

"This quick and easy Healthy Egg Roll in a Bowl recipe is low carb, high protein, and made with simple ingredients in 15 minutes or less."

GO TO RECIPE

7

eatingbirdfood.com

Avocado Egg Salad

"This healthy avocado egg salad recipe uses mashed avocado in place of mayo. It’s creamy, flavorful and great served on salad, lettuce wraps or bread!"

GO TO RECIPE

8

loveandzest.com

Tuna Stuffed Avocado

"Tuna Stuffed Avocado is an easy gluten free, low carb lunch recipe made with tart cherries, albacore tuna, avocado and pecans!"

GO TO RECIPE

9

iowagirleats.com

Jennifer Aniston Salad

"The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner."

GO TO RECIPE

10

pinchofyum.com

Spicy Chicken and Sweet Potato Meal Prep Magic

"It seriously happens every year. I start strong with my declaration that spring my least favorite season. I walk around"

GO TO RECIPE

11

chelseasmessyapron.com

Sweet Potato Bowl

"These amazing & meatless sweet potato taco bowls are easy to make and packed with bold flavors! You won’t miss the meat in these taco bowls!"

GO TO RECIPE

12

foodiecrush.com

Citrus Shrimp Salad with Avocado

"This simple, healthy, and flavorful citrus shrimp and avocado salad with almonds makes the perfect meal-prep meal for lunch or dinner."

GO TO RECIPE

13

simply-delicious-food.com

Soy honey noodle salad

"This easy soy honey noodle salad with chicken and broccoli is an easy, healthy lunch recipe and perfect for making ahead."

GO TO RECIPE

14

thecleaneatingcouple.com

Healthy Sloppy Joes

"Healthy Sloppy Joes are easy to make in only 30 minutes! Packed with protein from turkey, loaded with veggies and made with no brown sugar! These are great for a quick weeknight dinner!"

GO TO RECIPE