15 Best Healthy Buddha Bowl Recipes for Easy, Nourishing Meals

There was a time when “Buddha bowls” sounded way too fancy for my everyday meals. I mean, aren’t they just a bunch of random ingredients in a bowl?

But then, one busy weeknight, I threw together some leftover quinoa, roasted sweet potatoes, crunchy veggies, and a drizzle of tahini dressing… and WOW.

It wasn’t just a meal—it was a flavor-packed, feel-good bowl of goodness.

That’s when I got hooked.

Buddha bowls aren’t just pretty; they’re easy, filling, and totally customizable.

You can mix and match whatever you’ve got in the fridge—grains, protein, fresh veggies, and the real game-changer? A killer dressing.

They’re perfect when you want something healthy but still satisfying, whether it’s a quick lunch, a meal-prep lifesaver, or a dinner that actually makes you feel good afterward.

So if you’re looking for easy, healthy Buddha bowl recipes that’ll make you excited to eat well, you’re in the right place.

Healthy Buddha Bowls

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15 Healthy Buddha Bowl Recipes

You know those meals that just hit the spot—filling, flavorful, and actually good for you?

That’s exactly what Buddha bowls bring to the table.

They’re easy to throw together, totally customizable, and let’s be honest—kind of fun to eat.

Got some leftover rice? Toss it in. A handful of roasted veggies? Perfect. Want some crunch? Add nuts or seeds.

And don’t even get me started on the sauces—because a good dressing can take a bowl from meh to WOW.

Whether you’re in the mood for something fresh and light, hearty and comforting, or packed with bold flavors, these 15 healthy Buddha bowls will keep your meals interesting and satisfying.

1
feelgoodfoodie.net

Quinoa Buddha Bowl

"This vegan Quinoa Buddha Bowl is filled with nourishing roasted sweet potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!"
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2
eatwithclarity.com

Easy and Crispy Baked Peanut Tofu Bowls

"Simple, delicious, and approved by both kids and adults, this baked crispy peanut tofu buddha bowl is the ultimate weeknight dinner recipe!"
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3
healthfulblondie.com

Teriyaki Salmon Buddha Bowls

"Quick and easy sheet pan teriyaki salmon buddha bowl recipe coated in a homemade, sugar-free teriyaki sauce and served with edamame, brown rice, and crispy roasted broccoli. Under-30-minute dinner!"
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4
tablefortwoblog.com

Falafel Buddha Bowl

"This recipe for baked falafel Buddha bowls is a healthy, plant-based dinner that’s packed with protein! Perfect for meal prep, too."
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5
feastingathome.com

Bibimbap (Korean Rice Bowl)

"A healthy vegan Bibimbap recipe made with seasonal vegetables, gochujang baked tempeh, and kimchi drizzled with bibimbap sauce."
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6
themindfulhapa.com

Southwestern Vegan Burrito Bowl

"With a pop of chipotle southwestern flavor, this Vegan Burrito Bowl with a creamy cilantro lime dressing is the perfect way to elevate your buddha bowl!"
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7
Nourishing Miso Tahini Japanese Sweet Potato Bowl
teostinykitchen.com

Nourishing Miso Tahini Japanese Sweet Potato Bowl

"This ultra nourishing vegan bowl features the mouth-wateringly delicious combo of roasted Japanese sweet potatoes and miso tahini sauce, topped off with nutrient-dense plants like black rice, tempeh, and bok choy. This bowl will leave you satisfied and nourished – without sacrificing on flavors!"
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8
wellplated.com

Green Goddess Bowls

"These green goddess bowls are loaded with the good stuff—and lots of protein! A creamy dressing, roasted veggies, chicken, quinoa and more."
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9
runningonrealfood.com

Sriracha Baked Tofu Rice Bowls

"These sriracha baked tofu rice bowls with avocado, carrot, edamame and sesame seeds are like vegan poke bowls. They’re high in protein, packed with nutrition, easy to make and taste amazing!"
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10
peanutbutterandfitness.com

Lemon Garlic Shrimp Bowl with Tahini Dressing

"Shrimp meal prep bowl made with farro, butternut squash, & asparagus for a healthy base. Topped with lemon tahini dressing, it’s perfect for spring!"
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11
sunglowkitchen.com

Tofu Buddha Bowl with Peanut Sauce

"Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! Vegan and gluten-free."
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12
yummymummykitchen.com

Sushi Buddha Bowls

"How to make veggie sushi Buddha bowls. A quick and easy recipe. I hear the Super Bowl is coming up. Will you be watching? The big parties look like a lot of fun, but I…"
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13
simple-veganista.com

Roasted Vegan Buddha Bowl

"This Vegan Buddha Bowl with roasted veggies and chickpeas, healthy quinoa, and a drizzle of lemony tahini sauce is simple and delicious!"
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14
halfbakedharvest.com

Cuban Chicken and Black Bean Quinoa Bowls

"Cuban Chicken and Black Bean Quinoa Bowls with Fried Bananas – a delicious, healthy, fresh way to start the new year, from halfbakedharvest.com"
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15
carmyy.com

Cilantro Lime Chicken Bowls

"These simple but delicious Cilantro Lime Chicken Bowls come together quickly and easily. These bowls are not only filling but tasty as well."
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