I’ll be honest—quiche wasn’t exactly a household favorite growing up. My mom made it maybe twice a year, usually when she had too many eggs and was “feeling fancy” (her words, not mine).
And, of course, there was ALWAYS that one cousin at family brunch who loudly declared that “real quiche has a crust.” (We get it, Greg.)
But then I had one life-changing moment—the day I discovered that cottage cheese belongs in quiche.
I was a sleep-deprived new mom, desperate for something quick, filling, and toddler-approved. Scrambled eggs? Too basic. Cereal? Not enough protein.
And then—like a sign from the brunch gods—I spotted an unopened tub of cottage cheese in the fridge. Into the egg mixture it went.
What happened next? Fluffy, creamy, protein-packed perfection. It was so good that my husband (a lifelong crust enthusiast) had THREE servings and didn’t even ask where the crust went.
My picky toddler? He actually ate it without drama. That’s when I knew—this was a keeper.
So now, we’re bringing you 10 of the best-ever crustless cottage cheese quiche recipes—the kind that taste amazing, keep you full for hours, and require minimal effort.
Some are veggie-packed, some are cheesy and indulgent, and ALL are worth making again and again.
Oh, and Greg? He finally admitted that crustless quiche is “pretty good.” (Small victories.)
If you’ve never made a crustless quiche before, this is your sign.
It’s the ultimate lazy cook’s dream—no rolling dough, no blind baking, and definitely no worrying about a soggy bottom (because let’s be real, that’s always a risk).
Just whisk, pour, bake, and boom—breakfast is DONE.
These 10 cottage cheese quiche recipes are packed with protein, flavor, and all the good stuff—without the extra fuss.
From classic veggie-loaded quiches to meaty, cheesy masterpieces, there’s something for every kind of morning.
So grab your eggs and that tub of cottage cheese, because it’s time to get baking!
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acouplecooks.com
Crustless Quiche with Spinach
"Looking for a savory brunch recipe to impress? Try a crustless quiche! This concept is our favorite for entertaining: it’s deliciously savory and hearty, with lots of protein to keep bellies full all morning.Even better: it’s so easy to whip up! No need to bother with a quiche crust: just whisk together the filling and pop it in the oven. This crustless spinach quiche is a bit of a miracle: even our spinach-fearing 4 year old loves it! Here’s how to make a crustless quiche recipe and how to customize the filling for your family."
"Crustless Asparagus and Bacon Quiche – a perfect recipe for lunches and picnics using fresh asparagus, with the delicious addition of smokey bacon and melted cheesy goodness. "
"This Cottage Cheese Crustless Quiche is just like a classic quiche but without the addition of a pie crust, making it so simple to prepare and quick to enjoy! 1 cup of cottage cheese is blended together with 6 eggs to make a creamy and smooth base to which you can add many delicious ingredients. And the addition of the cottage cheese makes for a more sturdy quiche while also providing extra protein."
"This crustless cottage cheese quiche is flavor-packed, low in carbs, and completely gluten-free! The egg custard comes together in the blender and creates a creamy base that completely eliminates the chunky cottage cheese texture.Instead, you get a smooth and fluffy quiche that you can customize with all of your favorite add-ins!"
"Enjoy a cottage cheese crustless quiche so divine you won’t even miss the crust! This easy breakfast dish is ideal for a gluten-free or keto quiche recipe, but guaranteed to be loved by all!"
"Cottage Cheese Quiche is a delicious and simple crustless quiche recipe made by blending eggs with cottage cheese. Add in your favorite toppings and enjoy a high protein breakfast that’s a great variation to traditional quiche. "
"This crustless cottage cheese quiche recipe is simple to make and vegetables can be interchanged with what you have. If you want a knock-off of the pricey soufflé sold at a local cafe chain, just add puff pastry to the bottom of a pie tin."
"Yes you can enjoy a slimming-friendly slice of the Coronation celebrations! Our version of the official Coronation recipe is just as tasty without the pastry, and uses fat-free natural cottage cheese instead of double cream.This lighter quiche is perfect for parties, picnics and afternoon teas – and will keep you feeling royally fantastic for the Bank Holiday weekend and beyond…"
"Crustless Quiche has the creamy texture you love without the extra effort of making a pie crust. It makes the perfect protein-packed brunch and is easy to customize."
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