If there’s one thing we’ve learned about soup, it’s that it’s the ultimate mealtime comfort. But here’s a surprising truth: soup doesn’t have to be packed with carbs to be filling and satisfying.
(Yep, you read that right!) Some of the most hearty and protein-packed soups are also low in carbs—meaning you get all the flavor, all the comfort, and all the benefits without feeling weighed down.
If you’re craving a cozy weeknight dinner, need meal prep inspiration, or want something warm to sip on during a busy day, these 15 high-protein, low-carb soups are exactly what you need.
They’re easy to make (hello, one pot!), nutritious, and anything but boring. Here’s how it works—let’s find your new favorite soup to add some comfort to your busy days.
Save To Pinterest
[1] Creamy Chicken and Broccoli Soup
This creamy, comforting soup is like a warm hug on a busy day. With tender chicken and nutrient-rich broccoli, it’s filling without being heavy, and it’s perfect for those nights when you need something quick and satisfying.
Recipe: Creamy Chicken Broccoli Soup {3 Ways} | Healthy Fitness Meals
[2] Low-Carb Beef and Vegetable Soup
Who says low-carb can’t be hearty? This beef and vegetable soup is packed with flavor and protein, making it the perfect solution when you’re craving something satisfying. It’s a one-pot wonder that’ll keep you full for hours.
Recipe: Vegetable Beef Soup – Instant Pot (Low Carb) – Low Carb Maven
[3] Keto Chicken Zoodle Soup
Say goodbye to traditional noodles and hello to a light, delicious twist on chicken noodle soup. With zoodles (zucchini noodles) instead of pasta, this high-protein soup feels just as cozy without the carb overload.
Recipe: Chicken Zoodle Soup Recipe
[4] Spicy Sausage and Cabbage Soup
Bold, spicy, and incredibly satisfying, this soup is a must-try for busy nights. It combines protein-packed sausage with tender cabbage, creating a meal that’s full of flavor and keeps you feeling energized.
Recipe: Spicy Sausage and Cabbage Soup – The Whole Cook
[5] Creamy Cauliflower and Cheese Soup
If you’re missing potato soup, this creamy cauliflower and cheese version will quickly become your new favorite. It’s velvety, rich, and indulgent—without the carbs. Bonus: It’s packed with protein to keep you satisfied.
Recipe: Keto Cauliflower Soup – Kicking Carbs
[6] Turkey and Spinach Meatball Soup
This soup combines lean, protein-rich turkey meatballs with fresh spinach in a flavorful broth. It’s light yet filling, making it the perfect choice for anyone looking for a healthy, comforting meal.
Recipe: Paleo Turkey Meatball Zoodle Soup {Whole30, Keto}
[7] Low-Carb Shrimp and Bacon Chowder
Shrimp and bacon? Yes, please! This chowder is the perfect blend of smoky, savory, and satisfying. It’s high in protein, low in carbs, and feels like a gourmet meal without all the effort.
Recipe: Keto Shrimp and Bacon Chowder – Skinny Southern Recipes
[8] Keto Egg Drop Soup with Chicken
Simple, comforting, and packed with protein, this egg drop soup is elevated with tender chicken pieces. It’s the ultimate quick-fix meal for those days when you need something warm, cozy, and nourishing.
Recipe: Keto Egg Drop Soup (healthy, flavorful, no cornstarch)
[9] Pork and Mushroom Soup
This savory soup is a protein powerhouse, with tender pork and hearty mushrooms simmered together to create a satisfying, flavorful dish. It’s a great option for a filling yet light dinner.
Recipe: Creamy Meatball Mushroom Soup (Paleo, Whole30, Keto)
[10] Low-Carb Italian Wedding Soup
A lighter take on a classic favorite, this Italian wedding soup combines protein-rich meatballs and leafy greens in a savory broth. It’s wholesome, nourishing, and just fancy enough to make any weeknight feel special.
Recipe: Low-Carb Keto Italian Wedding Soup – Sugar-Free Mom
[11] Keto Thai Coconut Chicken Soup
Creamy, fragrant, and bursting with flavor, this Thai coconut soup is a true treat. It’s high in protein thanks to tender chicken and feels like a little escape to a tropical destination—without leaving your kitchen.
Recipe: Thai Coconut Curry Chicken Soup – Keto Cooking Christian
[12] Beef and Kale Soup
Need something hearty and nutritious? This beef and kale soup is a perfect balance of protein and greens, making it both filling and packed with vitamins. It’s comfort food with a healthy twist.
Recipe: Ground Beef Butternut Squash Kale Soup – Primavera Kitchen
[13] Low-Carb Creamy Taco Soup
Think of this as tacos in soup form—but better! This creamy, high-protein soup delivers all the bold, spicy flavors you love in a low-carb, cozy package. Perfect for busy nights when you want something fun and satisfying.
Recipe: Creamy Taco Soup | Gimme Delicious
[14] Chicken and Mushroom Soup
Simple, wholesome, and incredibly satisfying, this chicken and mushroom soup brings together tender chicken and earthy mushrooms in a light broth. It’s a one-pot meal that’s both nourishing and quick to make.
Recipe: Low Carb Chicken Mushroom Soup – Taste And See
[15] Keto Broccoli Cheddar Soup
This creamy broccoli cheddar soup is everything you want on a chilly night: rich, cheesy, and oh-so-satisfying. It’s a low-carb, high-protein twist on a classic that will warm you up in no time.
Recipe: Keto Broccoli Cheese Soup – The Big Man’s World
Why You’ll Love These Soups
These high-protein, low-carb soups are proof that healthy eating doesn’t have to mean boring or complicated meals.
With just one pot, you can create hearty, flavorful soups that keep you full, energized, and feeling your best. Plus, they’re easy to prep, perfect for leftovers, and great for busy schedules.
So, which soup will you try first? Let us know your favorite in the comments—we’d LOVE to hear how these recipes turn out for you. And don’t forget to save this list for later and follow us on Pinterest for even more cozy, delicious ideas.
Happy cooking! Love, Mia
