Craving something sweet and pumpkin-flavored without the hassle of baking? Look no further!
We’ve rounded up 11 delicious no-bake pumpkin desserts that are quick, healthy, and perfect for fall.
From vegan treats to keto-friendly delights, these desserts are packed with seasonal flavors while catering to various dietary preferences.
Dive into our list to discover mouthwatering options that are easy to make and ideal for satisfying that pumpkin craving!

1. No-Bake Pumpkin Cheesecake

These creamy cheesecake bars combine pumpkin puree with a fluffy cream cheese filling on a crunchy graham cracker crust.
The perfect blend of sweet and spice, they’re a must-try dessert for autumn gatherings.
Why We Love It: We love how these bars are indulgent yet easy to prepare, making them a crowd-pleaser for last-minute dinner parties.
2. Vegan No-Bake Pumpkin Pie (Gluten-Free)

This vegan-friendly pie features a creamy pumpkin filling made with coconut milk and maple syrup for natural sweetness.
Set in a gluten-free almond flour crust, it’s a healthier spin on traditional pumpkin pie.
Why We Love It: We adore how rich and creamy this pie is without any dairy. It’s the perfect addition to a vegan Thanksgiving feast that everyone will enjoy!
3. Pumpkin Fluff

This light and fluffy dessert combines pumpkin puree, whipped topping, and spices for an effortless treat that pairs perfectly with graham crackers or apple slices.
Why We Love It: We can’t get enough of its simple preparation and how it makes a delightful dip for fall gatherings or movie nights at home.
4. Pumpkin Lush Cake

A luscious layer of pumpkin pudding, cream cheese, and whipped topping sits on a crunchy pecan crust in this decadent, no-bake dessert.
It’s perfect for those who crave creamy pumpkin flavors with a nutty twist.
Why We Love It: We recommend this for its texture contrast between the crunchy crust and the smooth, creamy filling, which keeps us coming back for seconds!
5. No-Bake Pumpkin Spice Bliss Balls

These bite-sized bliss balls are packed with pumpkin spice, oats, and natural sweeteners like dates, making them a nutritious on-the-go snack or dessert.
Why We Love It: We love that they are healthy and satisfying, providing the perfect midday pick-me-up that tastes like fall in every bite.
6. No-Bake Pumpkin Dream Bars

Four layers of pumpkin goodness make up these dreamy dessert bars.
From a crunchy crust to a creamy pumpkin cheesecake filling, they are an autumn delight that’s impossible to resist.
Why We Love It: We enjoy how each layer offers a different flavor profile, creating a rich and irresistible dessert that never fails to impress guests.
7. No-Bake Pumpkin Cheesecake

This classic no-bake cheesecake blends cream cheese, pumpkin puree, and fall spices to create a smooth, decadent dessert.
Topped with whipped cream, it adds a touch of elegance to your table.
Why We Love It: We love the silky texture and the perfect balance of sweet and spice in every bite, making it our go-to pumpkin treat for the season.
8. Keto No-Bake Pumpkin Cheesecakes

Low-carb and delicious, these keto-friendly cheesecakes use cream cheese, pumpkin puree, and almond flour for a guilt-free dessert that fits into any keto diet.
Why We Love It: We recommend these for their rich flavor and how they manage to satisfy sweet cravings without the extra carbs, perfect for health-conscious dessert lovers.
9. No-Bake Pumpkin Cheesecake with a Nutty Crust

This no-bake pumpkin cheesecake features a rich, creamy filling made from pumpkin puree and cream cheese, all resting on a crunchy, nutty crust.
It’s the perfect blend of smooth and crunchy textures, creating an indulgent fall dessert.
Why We Love It: We can’t get enough of the nutty crust that adds a delightful crunch to each creamy bite, making this cheesecake a fall favorite!
10. No-Bake Pumpkin Cheesecake with Whipped Topping

This no-bake pumpkin cheesecake is effortlessly creamy, combining pumpkin puree with a blend of fall spices and topped with a light, fluffy whipped cream.
It’s a quick and elegant dessert that brings classic fall flavors to your table.
Why We Love It: We love the fluffy whipped topping that adds a light finish to the rich, spiced filling, creating a cheesecake that’s both comforting and refreshing.
11. Quick No-Bake Pumpkin Mousse

This light and fluffy pumpkin mousse is a delightful treat that comes together in just 10 minutes.
Made with pumpkin puree and fall spices, it’s the perfect quick dessert to satisfy your pumpkin cravings.
Why We Love It: We love its silky texture and how it delivers rich pumpkin flavor without any baking, making it an easy yet elegant option for a weeknight dessert.
Bringing It All Together
Ready to indulge in some no-bake pumpkin goodness? We’d love to hear your thoughts!
Leave a comment below and let us know which recipe you’re excited to try first.
If you enjoyed this list, share this pin with your friends and family to spread the pumpkin joy.
For more cozy, seasonal recipes like these, follow us on Pinterest and never miss a delicious idea.
Want even more? Subscribe to our newsletter to get weekly recipe ideas and exclusive tips delivered straight to your inbox. Let’s make every season a flavorful one together!

No-Bake Pumpkin Cheesecake
Ingredients
- 8 ounces cream cheese softened
- 1 cup milk + 1 tablespoon divided
- 1 tablespoon granulated sugar
- 1 teaspoon vanilla extract
- 8 ounces whipped topping e.g., Cool Whip, divided
- 1 graham cracker crust
- 15 ounces pumpkin puree 1 can
- 2 boxes instant vanilla pudding mix 3.4 ounces each
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
Instructions
- Prepare the Cream Cheese Layer: In a large bowl, beat together the softened cream cheese, 1 tablespoon of milk, granulated sugar, and vanilla extract until smooth. Gently fold in half of the whipped topping and spread this mixture evenly into the graham cracker crust.
- Make the Pumpkin Layer: In a separate bowl, whisk together 1 cup of milk, pumpkin puree, instant vanilla pudding mixes, ground cinnamon, and pumpkin pie spice until creamy and smooth. Spread this mixture over the cream cheese layer in the crust.
- Top and Chill: Spread the remaining half of the whipped topping over the pumpkin layer. Refrigerate the cheesecake for at least 4 hours to allow it to set.
- Serve: Once chilled and set, slice the cheesecake and serve. Optionally, garnish with additional whipped topping or a sprinkle of cinnamon.
Made the vegan no-bake pumpkin pie last night, and wow! didn’t think i’d like a vegan dessert this much. any tips to make the filling a little thicker, though? mine was kinda soft.
okay, real talk… are the keto no-bake pumpkin cheesecakes actually good? or do they taste like “diet” desserts? 😅 not into “healthy” desserts unless they’re still yummy!
lol i feel you! i made them last week, and they’re super creamy and flavorful. you wouldn’t even know they’re keto. my non-keto friends couldn’t stop eating them!
yes! totally agree. they’re my go-to when i want something indulgent but low-carb. add a little extra cinnamon if you want to amp up the flavor!
Hey, has anyone tried the no-bake pumpkin cheesecake with a nutty crust? I’m curious if the crust actually holds up, or does it crumble when you try to slice it? I need something that looks good on a plate for a potluck!
Lila, I’ve made it before! The crust holds up pretty well, but I’d say it’s best if you chill it for a solid few hours. That way, it firms up nicely and slices like a dream!